The Hope of Erethor
Defender Speed Training
Defender Speed Training: As a clarification, a Defender with speed training still cannot move more than 5 feet if he takes a full round action (unlike a quickened character, whose ability is limited by a number of rounds and uses per day). A Defender that performs a full attack action, for instance, could use his extra move action to stand from prone, close a door, draw a weapon, or pick up an item; he could not use it to move his base speed. Alternatively, if the Defender took a double move, he could use this ability to move even farther; if he moved and then attacked once as a standard action, he could use this ability to move away again (possibly provoking attacks of opportunity from his opponent).